{"product_id":"9780007156078_body-challenge","title":"Body Challenge","description":"\u003cp\u003eNow world-leading fitness trainer Simon Waterson – who trained Halle Berry – brings you seven focussed circuit-training programmes tailored for specific needs – prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCircuit training is the system used by anyone who needs to build serious levels of fitness – athletes, soldiers, climbers and explorers. This book will give you the body you’ve always dreamed of.\u003c\/p\u003e\u003cp\u003eFollowing on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: • lower body • upper body • cardio • abs • plyometric (speed, strength and endurance) • the ultimate circuit challenge.\u003c\/p\u003e\u003cp\u003eCelebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: • fat loss • ab attack • total toning • serious strength • ski and trek workout • ball sport skill • active pregnancy.\u003c\/p\u003e\u003cp\u003eSimon’s real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.\u003c\/p\u003e","brand":"Simon Waterson","offers":[{"title":"Default Title","offer_id":46895386198165,"sku":"9780007156078","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007156078_45e494ea-f3b0-4f77-a8b1-4d2d62a66423.jpg?v=1776888285","url":"https:\/\/harpercollins.com.au\/products\/9780007156078_body-challenge","provider":"HarperCollins AU","version":"1.0","type":"link"}