{"product_id":"9780007211395_collins-gem-gi-guide-how-to-succeed-using-the-glycemic-index-diet","title":"Collins Gem GI Guide: How To Succeed Using The Glycemic Index Diet","description":"\u003cp\u003eGem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eContains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.\u003c\/p\u003e\u003cp\u003eThe food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.\u003c\/p\u003e\u003cp\u003eProvides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.\u003c\/p\u003e\u003cp\u003eThere is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.\u003c\/p\u003e","brand":"HarperCollins AU","offers":[{"title":"Default Title","offer_id":46895310045333,"sku":"9780007211395","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007211395_f3c3db82-7c58-4ed4-b496-6ce1363ed6e9.jpg?v=1776888554","url":"https:\/\/harpercollins.com.au\/products\/9780007211395_collins-gem-gi-guide-how-to-succeed-using-the-glycemic-index-diet","provider":"HarperCollins AU","version":"1.0","type":"link"}