{"product_id":"9780007361113_100-ways-to-boost-your-immune-system-collins-gem","title":"100 Ways to Boost Your Immune System (Collins Gem)","description":"\u003cp\u003eThe perfect pocket guide to boosting your immune system for better physical and mental health all year round.\u003c\/p\u003e\u003cp\u003eTiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?\u003c\/p\u003e\u003cp\u003eGem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday.\u003c\/p\u003e\u003cp\u003ePart one of the book includes information on:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow your immune system works\u003c\/li\u003e\n\u003cli\u003eUnderstanding the germs that cause infection\u003c\/li\u003e\n\u003cli\u003eWhat your doctor can offer; the pros and cons of antibiotics\u003c\/li\u003e\n\u003cli\u003eFighting infection naturally\u003c\/li\u003e\n\u003cli\u003eBuilding a strong immune system\u003c\/li\u003e\n\u003cli\u003eCommon immunity myths\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.\u003c\/p\u003e","brand":"Theresa Cheung","offers":[{"title":"Default Title","offer_id":47284950335637,"sku":"9780007361113","price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007361113.png?v=1776992191","url":"https:\/\/harpercollins.com.au\/products\/9780007361113_100-ways-to-boost-your-immune-system-collins-gem","provider":"HarperCollins AU","version":"1.0","type":"link"}