{"product_id":"9780007365029_5-minute-stress-busting-collins-gem","title":"5-Minute Stress-busting (Collins Gem)","description":"\u003cp\u003eFast, practical fixes to help you relax, unwind and bring you instant calm.\u003c\/p\u003e\u003cp\u003eModern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.\u003c\/p\u003e\u003cp\u003eThese 5-minute tips will help you to relax, calm down and put your problems into perspective:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehelps you to assess your basic level of stress\u003c\/li\u003e\n\u003cli\u003elearning to relax and positive visualisation\u003c\/li\u003e\n\u003cli\u003ehow to address the underlying problems head on\u003c\/li\u003e\n\u003cli\u003ebreathing techniques\u003c\/li\u003e\n\u003cli\u003ereleasing postural tension\u003c\/li\u003e\n\u003cli\u003emassage and stretches\u003c\/li\u003e\n\u003cli\u003ebetter nutrition\u003c\/li\u003e\n\u003cli\u003esleeping better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHelpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.\u003c\/p\u003e","brand":"Vicky Hales-Dutton","offers":[{"title":"Default Title","offer_id":47284953153685,"sku":"9780007365029","price":2.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007365029.png?v=1776992200","url":"https:\/\/harpercollins.com.au\/products\/9780007365029_5-minute-stress-busting-collins-gem","provider":"HarperCollins AU","version":"1.0","type":"link"}