{"product_id":"9780007372232","title":"5–Minute Back Relief (Collins Gem)","description":"\u003cp\u003eFor anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.\u003c\/p\u003e\u003cp\u003eWhether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions.\u003c\/li\u003e\n\u003cli\u003eRelief through posture and 5-minute relief using the Alexander Technique.\u003c\/li\u003e\n\u003cli\u003eBack relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki.\u003c\/li\u003e\n\u003cli\u003ePreventative methods – the golden rules.\u003c\/li\u003e\n\u003cli\u003eTroubleshooting back pain.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Royal College of General Practitioners","offers":[{"title":"Default Title","offer_id":47284724891797,"sku":"9780007372232","price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007372232.png?v=1776992229","url":"https:\/\/harpercollins.com.au\/products\/9780007372232","provider":"HarperCollins AU","version":"1.0","type":"link"}