{"product_id":"9780007373505","title":"GI: How to succeed using the Glycemic Index diet (Collins Gem)","description":"\u003cp\u003eGem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.\u003c\/p\u003e\u003cp\u003eContains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.\u003c\/p\u003e\u003cp\u003eThe food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.\u003c\/p\u003e\u003cp\u003eProvides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.\u003c\/p\u003e\u003cp\u003eThere is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.\u003c\/p\u003e","brand":"Collins","offers":[{"title":"Default Title","offer_id":47284779450517,"sku":"9780007373505","price":2.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007373505.png?v=1776992123","url":"https:\/\/harpercollins.com.au\/products\/9780007373505","provider":"HarperCollins AU","version":"1.0","type":"link"}