{"product_id":"9780007385881","title":"Running (Collins Need to Know?)","description":"\u003cp\u003eThis one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.\u003c\/p\u003e\u003cp\u003eEager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated.\u003c\/p\u003e\u003cp\u003eWritten by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introduction gives you all the information and advice you need, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow and why to make running part of your everyday life\u003c\/li\u003e\n\u003cli\u003eGet from ‘can’t run’ to half-hour runner in six weeks\u003c\/li\u003e\n\u003cli\u003eWarming up, cooling down and stretching\u003c\/li\u003e\n\u003cli\u003ePlanning your training – why hills help, why fartlek is fun\u003c\/li\u003e\n\u003cli\u003eFundamentals of sports nutrition\u003c\/li\u003e\n\u003cli\u003eRunning kit and training tools\u003c\/li\u003e\n\u003cli\u003eThe five most common running injuries and how to avoid them\u003c\/li\u003e\n\u003cli\u003eTraining schedules for every distance from 5K to marathon\u003c\/li\u003e\n\u003cli\u003eRace-day tips\u003c\/li\u003e\n\u003cli\u003eIdeas to take your running further – ultras, triathlons and adventure races\u003c\/li\u003e\n\u003cli\u003eDirectory of websites and further information\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alison Hamlett","offers":[{"title":"Default Title","offer_id":47275087298709,"sku":"9780007385881","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007385881.png?v=1776775995","url":"https:\/\/harpercollins.com.au\/products\/9780007385881","provider":"HarperCollins AU","version":"1.0","type":"link"}