{"product_id":"9780007398744","title":"Emotional Confidence","description":"\u003cp\u003eKnowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body\/mind\/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.\u003c\/p\u003e\u003cp\u003eMany who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.\u003c\/p\u003e\u003cp\u003eThis is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.\u003c\/p\u003e\u003cp\u003eHarness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!\u003c\/p\u003e\u003cp\u003eHarnessing the power of emotions is no short task, but Gael Lindenfield's Emotional Confidence provides the top strategies for achieving emotional fitness. The book guides you through a journey of self-discovery, helping you understand and control your feelings for a happier, more successful life.\u003c\/p\u003e\u003cp\u003eFor fans of Anne Dickson (Trusting the Tides), Eric Berne (Sex in Human Loving), Kristin Neff (Fierce Self-Compassion), Susan J. Jeffers (Feel the Fear and Do it Anyway), and Richard C. Schwartz (No Bad Parts).\u003c\/p\u003e","brand":"Gael Lindenfield, Read by Gael Lindenfield","offers":[{"title":"Default Title","offer_id":46889203990677,"sku":"9780007398744","price":17.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/x145_ec8b850a-4f2b-487a-a06e-c8abf78c8cf6.jpg?v=1769475499","url":"https:\/\/harpercollins.com.au\/products\/9780007398744","provider":"HarperCollins AU","version":"1.0","type":"link"}