{"product_id":"9780007447770_escape-the-diet-trap","title":"Escape the Diet Trap","description":"\u003cp\u003e‘No need to count calories, go hungry or diet ever again’ The Times\u003c\/p\u003e\u003cp\u003eThis revolutionary book reveals:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTen reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.\u003c\/li\u003e\n\u003cli\u003eWhy the less hungry you are, the more weight you’ll lose.\u003c\/li\u003e\n\u003cli\u003eHow different types of calories have different fattening potential.\u003c\/li\u003e\n\u003cli\u003eWhy weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.\u003c\/li\u003e\n\u003cli\u003eWhy you should ignore foods labelled ‘low fat’ or ‘light’.\u003c\/li\u003e\n\u003cli\u003eWhy aerobic exercise has little impact on weight, and the type of exercise that does.\u003c\/li\u003e\n\u003cli\u003eThe simple and mental tricks to ensure permanent success.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr. John Briffa","offers":[{"title":"Default Title","offer_id":47284938408085,"sku":"9780007447770","price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007447770.jpg?v=1776992199","url":"https:\/\/harpercollins.com.au\/products\/9780007447770_escape-the-diet-trap","provider":"HarperCollins AU","version":"1.0","type":"link"}