{"product_id":"9780007513253_20-minutes-to-master-meditation","title":"20 MINUTES TO MASTER … MEDITATION","description":"\u003cp\u003eImagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.\u003c\/p\u003e\u003cp\u003eMeditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.\u003c\/p\u003e\u003cp\u003e20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eListen to your body to reduce stress and anxiety in all areas of your life\u003c\/li\u003e\n\u003cli\u003eFocus at work by becoming more aware of what is happening in the present\u003c\/li\u003e\n\u003cli\u003eEnjoy life through a profound awareness of your actions\u003c\/li\u003e\n\u003cli\u003ePractice the principles of mindfulness\u003c\/li\u003e\n\u003cli\u003eTake on challenges and achieve positive results\u003c\/li\u003e\n\u003cli\u003eResolve stressful situations easily\u003c\/li\u003e\n\u003cli\u003eDevelop an impenetrable core of calm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePreviously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read.\u003c\/p\u003e\u003cp\u003e20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day.\u003c\/p\u003e\u003cp\u003eThis is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.\u003c\/p\u003e","brand":"Christina Feldman","offers":[{"title":"Default Title","offer_id":47284885520533,"sku":"9780007513253","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007513253.png?v=1776992143","url":"https:\/\/harpercollins.com.au\/products\/9780007513253_20-minutes-to-master-meditation","provider":"HarperCollins AU","version":"1.0","type":"link"}