{"product_id":"9780007518531","title":"Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)","description":"\u003cp\u003eThe ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables.\u003c\/p\u003e\u003cp\u003ePerfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.\u003c\/p\u003e\u003cp\u003eClearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.\u003c\/p\u003e\u003cp\u003eReducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.\u003c\/p\u003e\u003cp\u003eThe key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.\u003c\/p\u003e\u003cp\u003eInformation is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.\u003c\/p\u003e\u003cp\u003eBoredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47284914651285,"sku":"9780007518531","price":1.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007518531.jpg?v=1776992200","url":"https:\/\/harpercollins.com.au\/products\/9780007518531","provider":"HarperCollins AU","version":"1.0","type":"link"}