{"product_id":"9780007563548","title":"How to Lose Weight (Collins Need to Know?)","description":"\u003cp\u003eThis one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.\u003c\/p\u003e\u003cp\u003eThe basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.\u003c\/p\u003e\u003cp\u003ePortion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars.\u003c\/p\u003e\u003cp\u003eEasy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.\u003c\/p\u003e\u003cp\u003eContents include:\u003cbr\u003e1. The big picture: assessing your weight and shape\u003cbr\u003e2. Healthy weight, healthier you\u003cbr\u003e3. What causes a weight problem?\u003cbr\u003e4. The science of losing weight\u003cbr\u003e5. All about healthy eating\u003cbr\u003e6. Choosing a diet or weight loss method\u003cbr\u003e7. Exercise: the energy booster\u003cbr\u003e8. Stay slim for life: weight maintenance\u003cbr\u003e9. Personal record chart\u003c\/p\u003e","brand":"Christine Michael","offers":[{"title":"Default Title","offer_id":47285398372501,"sku":"9780007563548","price":13.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007563548.jpg?v=1776992120","url":"https:\/\/harpercollins.com.au\/products\/9780007563548","provider":"HarperCollins AU","version":"1.0","type":"link"}