{"product_id":"9780007563579_gi-gl-diet-collins-need-to-know","title":"GI + GL Diet (Collins Need to Know?)","description":"\u003cp\u003eWhilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI\/GL diet can help you lose weight and keep blood sugar levels under control.\u003c\/p\u003e\u003cp\u003eDo you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs?\u003c\/p\u003e\u003cp\u003eThe Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI+GL Diet points you to foods that regulate blood sugar levels and help you to control your weight.\u003c\/p\u003e\u003cp\u003eStill unclear? This book will explain it all, by including: basic GI+GL rules, shopping lists, recipes, and advice for eating out; practical ways to fit low GI+GL foods into your lifestyle; clear explanation of Glycaemic Index and Glycaemic Load\u003c\/p\u003e","brand":"Collins","offers":[{"title":"Default Title","offer_id":47275094966421,"sku":"9780007563579","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007563579.png?v=1776889849","url":"https:\/\/harpercollins.com.au\/products\/9780007563579_gi-gl-diet-collins-need-to-know","provider":"HarperCollins AU","version":"1.0","type":"link"}