{"product_id":"9780007584581_meditation-the-only-introduction-youll-ever-need-principles-of","title":"Meditation: The only introduction you’ll ever need (Principles of)","description":"\u003cp\u003eThis is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.\u003c\/p\u003e\u003cp\u003eThe ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.\u003c\/p\u003e\u003cp\u003eWhatever your interest, this practical ebook will help you develop inner peace, still your mind and focus on what you really want from life.\u003c\/p\u003e\u003cp\u003eChristina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.\u003c\/p\u003e\u003cp\u003eUsing examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.\u003c\/p\u003e","brand":"Christina Feldman","offers":[{"title":"Default Title","offer_id":47285440118933,"sku":"9780007584581","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007584581.jpg?v=1776992193","url":"https:\/\/harpercollins.com.au\/products\/9780007584581_meditation-the-only-introduction-youll-ever-need-principles-of","provider":"HarperCollins AU","version":"1.0","type":"link"}