{"product_id":"9780007591503","title":"Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life","description":"\u003cp\u003eExpert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.\u003c\/p\u003e\u003cp\u003ePraised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson – well qualified with over three decades of practical experience – guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home.\u003c\/p\u003e\u003cp\u003eBroken down into eight weeks with chapters such as ‘Mindfulness for the Breath’, ‘Staying Present’ and ‘How Can I Best Take Care of Myself’, this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months\u003c\/p\u003e\u003cp\u003eThe spirit of meditation is beautifully captured in Chaskalson's work, making it a top choice for those seeking solace in mindfulness. His approach to the body and mind connexion is both enlightening and practical, making it a must-read for anyone on a journey of self-discovery.\u003c\/p\u003e\u003cp\u003eFor fans of Jon Kabat-Zinn (Full Catastrophe Living, Revised Edition), Bob Stahl (A Mindfulness-Based Stress Reduction Workbook), David A. Treleaven (Trauma-Sensitive Mindfulness), Dr Danny Penman (The Art of Breathing), and Lotta Dann (Mrs D is Going Within).\u003c\/p\u003e","brand":"Michael Chaskalson, Read by Michael Chaskalson","offers":[{"title":"Default Title","offer_id":46889104933013,"sku":"9780007591503","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780007591503_0c51d228-37b7-4274-9322-01e81760538c.jpg?v=1776888390","url":"https:\/\/harpercollins.com.au\/products\/9780007591503","provider":"HarperCollins AU","version":"1.0","type":"link"}