{"product_id":"9780008108496_body-blitz-5-simple-steps-to-permanent-fat-loss","title":"Body Blitz: 5 Simple Steps to Permanent Fat Loss","description":"\u003cp\u003e5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert\u003c\/p\u003e\u003cp\u003eJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:\u003cbr\u003e• No carbohydrates after 5pm\u003cbr\u003e• Eat the right balance of foods\u003cbr\u003e• Increase water intake to 2 litres a day\u003cbr\u003e• Follow the basic exercise programme.\u003cbr\u003e• Follow the 80\/20 rule – be consistent 80% of the time and you will succeed.\u003c\/p\u003e\u003cp\u003eThis strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.\u003c\/p\u003e","brand":"Joanna Hall","offers":[{"title":"Default Title","offer_id":47285264810133,"sku":"9780008108496","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008108496.jpg?v=1776992278","url":"https:\/\/harpercollins.com.au\/products\/9780008108496_body-blitz-5-simple-steps-to-permanent-fat-loss","provider":"HarperCollins AU","version":"1.0","type":"link"}