{"product_id":"9780008125288","title":"The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health","description":"\u003cp\u003eNew ebook edition of this popular yoga book – with exercises selected to care for the back and spine.\u003c\/p\u003e\u003cp\u003eThe Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.\u003c\/p\u003e\u003cp\u003eThis new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.\u003c\/p\u003e\u003cp\u003eThe Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache.\u003c\/p\u003e\u003cp\u003esafe, simple controlled exercises with synchronised breathing.\u003cbr\u003e• learn to sit, stand, bend, get up and lie down with out causing pain.\u003cbr\u003e• techniques to incorporate into daily schedules\u003cbr\u003e• explains how the back works and what can go wrong\u003cbr\u003e• provides tips for general back care – including nutrition for a healthy back and spine.\u003c\/p\u003e","brand":"Stella Weller","offers":[{"title":"Default Title","offer_id":47284757004437,"sku":"9780008125288","price":11.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008125288.jpg?v=1776992318","url":"https:\/\/harpercollins.com.au\/products\/9780008125288","provider":"HarperCollins AU","version":"1.0","type":"link"}