{"product_id":"9780008179885_fast-asleep-wide-awake-discover-the-secrets-of-restorative-sleep-and-vibrant-energy","title":"Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy","description":"\u003cp\u003e\n          \u003cstrong\u003eREAD BY THE AUTHOR\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eA powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.\u003c\/p\u003e\u003cp\u003eSleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.\u003cbr\u003eDr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.\u003cbr\u003eIn this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems .\u003cbr\u003eFast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.\u003cbr\u003eUsing tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.\u003c\/p\u003e\u003cp\u003eIn this top-rated self-help book, Dr Nerina Ramlakhan shares her best strategies for achieving deep, restorative sleep and harnessing the power of dreams for improved health and fitness. Her unique approach is both practical and highly effective.\u003c\/p\u003e\u003cp\u003eFor fans of Dr. Guy Meadows (The Sleep Book), Cheryl Rickman (Tree Glee), Kristin Neff (Fierce Self-Compassion), Ashley Davis Bush (The Little Book of Inner Peace), and Lisa Sanfilippo (Sleep Recovery).\u003c\/p\u003e","brand":"Dr Nerina Ramlakhan, Read by Dr Nerina Ramlakhan","offers":[{"title":"Default Title","offer_id":46889525674133,"sku":"9780008179885","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008179885_c9fe126b-d6b0-447f-b1d1-f9c3d2d5ae47.jpg?v=1776888615","url":"https:\/\/harpercollins.com.au\/products\/9780008179885_fast-asleep-wide-awake-discover-the-secrets-of-restorative-sleep-and-vibrant-energy","provider":"HarperCollins AU","version":"1.0","type":"link"}