{"product_id":"9780008207786","title":"The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully","description":"\u003cp\u003e'A marvellously beautiful and sensitive book.’ \u003cem\u003eJon Kabat-Zinn\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e‘Inspiring.’\u003cem\u003e Professor Mark Williams\u003c\/em\u003e, author of \u003cem\u003eMindfulness: A practical guide to finding peace in a frantic world\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eThe secret to living mindfully. Just don’t breathe a word of it…\u003c\/h2\u003e\u003cp\u003e\n          \u003cstrong\u003eYou breathe 22,000 times every day. How many are you \u003cem\u003ereally\u003c\/em\u003e aware of?\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eInternational bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.\u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eKnown side effects: You will start to smile more. You will worry less. Life won’t bother you so much.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eDissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.\u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eIt really \u003cem\u003eis\u003c\/em\u003e as easy as breathing…\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eNow translated into nine languages.\u003c\/p\u003e\u003cp\u003eDr. Danny Penman, a top author in the self-help genre, uses his personal experiences and expertise in health and fitness to guide readers towards a healthier body and spirit. His meditations and yoga techniques, long-listed and short-listed for numerous prizes, provide inspiration for personal growth and a healthier lifestyle.\u003c\/p\u003e\u003cp\u003eFor fans of Jon Kabat-Zinn (Full Catastrophe Living, Revised Edition)\u003c\/p\u003e","brand":"Dr Danny Penman, Read by Dr Danny Penman","offers":[{"title":"Default Title","offer_id":46889484517525,"sku":"9780008207786","price":17.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008207786.jpg?v=1776888246","url":"https:\/\/harpercollins.com.au\/products\/9780008207786","provider":"HarperCollins AU","version":"1.0","type":"link"}