{"product_id":"9780008214975_relaxation-and-meditation-techniques-a-complete-stress-proofing-system","title":"Relaxation and Meditation Techniques: A Complete Stress-proofing System","description":"\u003cp\u003eLeon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.\u003c\/p\u003e\u003cp\u003eMeditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.\u003c\/p\u003e","brand":"Leon Chaitow","offers":[{"title":"Default Title","offer_id":47285256552597,"sku":"9780008214975","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008214975.jpg?v=1776992277","url":"https:\/\/harpercollins.com.au\/products\/9780008214975_relaxation-and-meditation-techniques-a-complete-stress-proofing-system","provider":"HarperCollins AU","version":"1.0","type":"link"}