{"product_id":"9780008216580_here-and-now-a-mindfulness-activity-book","title":"Here And Now - A Mindfulness Activity Book","description":"\u003cp\u003eA unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eSome find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book.\u003c\/p\u003e\u003cp\u003eEach exercise features an engaging illustration that gently guides you towards a state of mindfulness as you interact with the page. The exercises are focussed around the themes of breathing, deep relaxation, compassion, gratitude, and interconnectedness, to mention just a few. The pages can be returned to again and again and used at any time to comfort, calm and inspire.\u003c\/p\u003e\u003cp\u003eHere and Now's refreshing and unique take on mindfulness will appeal to those who already have some experience of the practice, whilst its light-hearted and friendly approach makes it a simple and compelling guide for beginners.\u003c\/p\u003e","brand":"Fern Taylor","offers":[{"title":"Default Title","offer_id":46895162785941,"sku":"9780008216580","price":17.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008216580_4d0b96b2-bbe0-4719-8947-417404da3080.jpg?v=1776888484","url":"https:\/\/harpercollins.com.au\/products\/9780008216580_here-and-now-a-mindfulness-activity-book","provider":"HarperCollins AU","version":"1.0","type":"link"}