{"product_id":"9780008249656_sit-down-be-quiet-a-modern-guide-to-yoga-and-mindful-living","title":"Sit Down, Be Quiet: A Modern Guide to Yoga and Mindful Living","description":"\u003cp\u003e‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.\u003c\/p\u003e\u003cp\u003eBoys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.\u003c\/p\u003e","brand":"Michael James Wong","offers":[{"title":"Default Title","offer_id":46895186804885,"sku":"9780008249656","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008249656_66a8edf8-dab8-4d2b-98e6-0503e4b3cbdf.jpg?v=1776888506","url":"https:\/\/harpercollins.com.au\/products\/9780008249656_sit-down-be-quiet-a-modern-guide-to-yoga-and-mindful-living","provider":"HarperCollins AU","version":"1.0","type":"link"}