{"product_id":"9780008321659","title":"The Book of Rest: Stop Striving. Start Being.","description":"\u003ch2\u003e ‘Impossibly wonderful’ \u003cem\u003eDaily Telegraph\u003c\/em\u003e\n\u003c\/h2\u003e\u003cp\u003e\n          \u003cstrong\u003eFind peace in a restless world.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003e‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ \u003cem\u003eRichard Miller, clinical psychologist, researcher and yogic scholar.\u003c\/em\u003e\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eIn today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.\u003c\/p\u003e\u003cp\u003eBut the answer is simpler than you think – and it’s within you.\u003c\/p\u003e\u003cp\u003eThrough simple, easily learned techniques \u003cem\u003eThe Book of Rest \u003c\/em\u003ereveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.\u003c\/p\u003e\u003cp\u003eThe Book of Rest by James Reeves is a guide to tranquilly in a world that never sleeps. Through mindfulness, meditation, and yoga, he teaches us how to tap into the healing power of rest, offering a sanctuary from the pressures of modern life and leading us towards a healthier, more balanced existence.\u003c\/p\u003e\u003cp\u003eFor fans of Richard Miller Phd (Yoga Nidra), Tracee Stanley (The Luminous Self), James Nestor (Breath), Ryan Holiday (The Daily Stoic), and Greg Mckeown (Essentialism).\u003c\/p\u003e","brand":"James Reeves and Gabrielle Brown, Read by James Reeves and Gabrielle Brown","offers":[{"title":"Default Title","offer_id":46889482289301,"sku":"9780008321659","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008321659.jpg?v=1776888580","url":"https:\/\/harpercollins.com.au\/products\/9780008321659","provider":"HarperCollins AU","version":"1.0","type":"link"}