{"product_id":"9780008321970","title":"Seven Days of Sound Meditation: Relax, unwind and find balance in your life","description":"\u003cp\u003e\n          \u003cstrong\u003e’Will get you through even the toughest commute.’\u003cem\u003e Elle\u003c\/em\u003e \u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003ePlug in, relax and unwind.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eHave you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eJoin gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook \u003cem\u003e7 Days of Sound Meditation.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eLife is hectic and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have fifteen minutes or fifty.\u003c\/p\u003e\u003cp\u003eRestore your wellness and wellbeing, free yourself from stress, and find more peace in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003cbr\u003eIntroduction\u003cbr\u003eDay 1 – Start Your Day (15 minutes)\u003cbr\u003eDay 2 – For Focus and Productivity (20 minutes)\u003cbr\u003eDay 3 – Boost Your Creativity (30 minutes)\u003cbr\u003eDay 4 – For a Mindful Sleep (30 minutes)\u003cbr\u003eDay 5 – For a Mindful Commute (25 minutes)\u003cbr\u003eDay 6 – Letting Go (45 minutes)\u003cbr\u003eDay 7 – Relax and Restore (55 minutes)\u003cbr\u003eBonus Session – For a tight schedule (10 minutes)\u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003e*This audiobook works with all headphones and devices – no special equipment is needed*\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eLeo Cosendai's bestseller, Seven Days of Sound Meditation, is a top guide in the realm of self-help and alternative therapies. It's a journey into the world of sound meditation, offering a unique blend of mindfulness, healing, and Buddhist practises.\u003c\/p\u003e\u003cp\u003enan\u003c\/p\u003e","brand":"Leo Cosendai, Read by Leo Cosendai","offers":[{"title":"Default Title","offer_id":46889486254229,"sku":"9780008321970","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008321970.jpg?v=1776888584","url":"https:\/\/harpercollins.com.au\/products\/9780008321970","provider":"HarperCollins AU","version":"1.0","type":"link"}