{"product_id":"9780008339388_the-art-of-sleeping-a-practical-3-step-guide-based-on-the-pillars-of-good-sleep-behaviour-environment-and-diet","title":"The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet","description":"\u003ch2\u003e‘An insomniac’s dream buy!’ \u003cem\u003eTHE SUN\u003c\/em\u003e\n\u003c\/h2\u003e\u003ch2\u003e‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ \u003cem\u003eHAPPIFUL\u003c\/em\u003e\n\u003c\/h2\u003e\u003cp\u003e\n          \u003cstrong\u003eThe secret to sleeping better at night for a happier, calmer, more successful day.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Art of Sleeping\u003c\/em\u003e combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.\u003c\/p\u003e\u003cp\u003eBy exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.\u003c\/p\u003e\u003cp\u003eIn The Art of Sleeping, Rob Hobson provides a holistic approach to achieving the best sleep, focusing on the mind, body, and spirit. His therapy techniques and health advice are a testament to his expertise in the field of medical and self-help, offering a beacon of hope for those living with sleep disorders.\u003c\/p\u003e\u003cp\u003eFor fans of Amy Griffin (The Tell), Dr. Gabrielle Lyon (Forever Strong), Dr. Jason Fung (Life in the Fasting Lane), Dorothy Calimeris (The Anti-Inflammatory Diet \u0026amp; Action Plans), and Michael Greger (How Not to Age).\u003c\/p\u003e","brand":"Rob Hobson, Read by Rob Hobson","offers":[{"title":"Default Title","offer_id":46889504178325,"sku":"9780008339388","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008339388_f0889f6a-66fd-4ce1-ac7f-9f87b2b430c2.jpg?v=1776888599","url":"https:\/\/harpercollins.com.au\/products\/9780008339388_the-art-of-sleeping-a-practical-3-step-guide-based-on-the-pillars-of-good-sleep-behaviour-environment-and-diet","provider":"HarperCollins AU","version":"1.0","type":"link"}