{"product_id":"9780008344436_stop-doing-that-sht","title":"Stop Doing That Sh*t","description":"\u003cp\u003eFrom the author of the \u003cem\u003eNew York Times\u003c\/em\u003e and international bestseller \u003cem\u003eUnfu*k Yourself\u003c\/em\u003e Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eUnfu*k Yourself\u003c\/em\u003e, Gary John Bishop told us it was time to stop making excuses– to recognize and take responsibility for the negative self-talk holding us back.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eStop Doing That Sh*t\u003c\/em\u003e, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we’re wired. He then identifies different types of people and the ways we fu*k ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.\u003c\/p\u003e\u003cp\u003eWritten in the same in your face style as \u003cem\u003eUnfu*k Yourself\u003c\/em\u003e, \u003cem\u003eStop Doing that Sh*t\u003c\/em\u003e will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.\u003c\/p\u003e\u003cp\u003eWe can take back our lives. We may have fu*ked up in the past, but \u003cem\u003eStop Doing That Sh*t\u003c\/em\u003e will show us how to break the patterns in order to live the lives we yearn to have.\u003c\/p\u003e\u003cp\u003eStop Doing That Sh*t by Gary John Bishop is a compelling journey into the realms of self-help and personal growth. It explores the impact of urban stress on our self-esteem and offers practical advice on self-management, making it an essential read for anyone seeking to improve their personal health and fitness.\u003c\/p\u003e\u003cp\u003eFor fans of James Clear (Atomic Habits), Dr. Julie Smith (Open When…), Jen Sincero (You Are a Badass), Brianna Wiest (The Mountain Is You), and William H. Mcraven (Sea Stories).\u003c\/p\u003e","brand":"Gary John Bishop, Read by Gary John Bishop","offers":[{"title":"Default Title","offer_id":46889508307093,"sku":"9780008344436","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008344436_28d3e11e-5726-4b5b-976d-d45d42a56661.jpg?v=1776888603","url":"https:\/\/harpercollins.com.au\/products\/9780008344436_stop-doing-that-sht","provider":"HarperCollins AU","version":"1.0","type":"link"}