{"product_id":"9780008366469","title":"The Highly Sensitive Man","description":"\u003cp\u003eWith a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them.\u003c\/p\u003e\u003cp\u003eHighly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people – especially men – more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not ‘manly’ enough.\u003c\/p\u003e\u003cp\u003eCognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own ground-breaking work, Falkenstein incorporates the most up-to-date research on high sensitivity, how it relates to male identity, and provides one-of-a-kind advice and practical tools, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-assessment tests to measure high sensitivity\u003c\/li\u003e\n          \u003cli\u003eStrategies to cope with overstimulation and intense emotions\u003c\/li\u003e\n          \u003cli\u003eExercises that enhance relaxation, mindfulness, and acceptance\u003c\/li\u003e\n          \u003cli\u003eAdvice on self-care and self-compassion\u003c\/li\u003e\n          \u003cli\u003eTechniques to deal with situations that highly sensitive people often find difficult\u003c\/li\u003e\n          \u003cli\u003eInterviews with men who have learned to live well with high sensitivity\u003c\/li\u003e\n          \u003cli\u003eInsights into the key role that highly sensitive men have to play in today’s world\u003c\/li\u003e\n        \u003c\/ul\u003e\u003cp\u003eTom Falkenstein's The Highly Sensitive Man is a top resource in the field of psychology, offering a comprehensive look at the mental health of highly sensitive men. The book is a testament to the author's extensive studies and understanding of the subject, making it a must-read for those interested in the science of sensitivity.\u003c\/p\u003e\u003cp\u003eFor fans of Elaine Aron (The Highly Sensitive Person), Jenn Granneman (Sensitive), Mark Williams (Supporting Parents and Families with Perinatal Mental Health), Dr. Danny Penman (Deeper Mindfulness), and Rotimi Akinsete (This Book Could Help).\u003c\/p\u003e","brand":"Tom Falkenstein","offers":[{"title":"Default Title","offer_id":46889057616021,"sku":"9780008366469","price":31.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/x145_57889c2f-fc28-409a-b067-b7152e1cb47c.jpg?v=1769475423","url":"https:\/\/harpercollins.com.au\/products\/9780008366469","provider":"HarperCollins AU","version":"1.0","type":"link"}