{"product_id":"9780008374303","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life.","description":"\u003cp\u003e\u003cstrong\u003e*The No.1 \u003cem\u003eSunday Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAre you ready to change your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you fixated with a number on the scales?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs your confidence at an all-time low?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJames Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in\u003cbr\u003ethe way of genuine lasting progress.\u003c\/p\u003e\u003cp\u003eLearn to reset your current mindset and attitude towards your diet and training, with chapters covering:\u003cbr\u003e• Fat loss versus muscle gain\u003cbr\u003e• Metabolism and ‘body types’\u003cbr\u003e• Protein targets and calorie tracking\u003cbr\u003e• Common fitness fallacies\u003cbr\u003e• Female fat loss\u003cbr\u003e• Supplements\u003cbr\u003e• Training versus exercising\u003cbr\u003e• The importance of sleep\u003cbr\u003e• Forming habits\u003c\/p\u003e\u003cp\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e","brand":"James Smith","offers":[{"title":"Default Title","offer_id":47285290500245,"sku":"9780008374303","price":11.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008374303.jpg?v=1776992066","url":"https:\/\/harpercollins.com.au\/products\/9780008374303","provider":"HarperCollins AU","version":"1.0","type":"link"}