{"product_id":"9780008374310","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life.","description":"\u003cp\u003e\n          \u003cstrong\u003e*The No.1 \u003cem\u003eSunday Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\n          \u003cbr\u003e\u003cstrong\u003eAre you ready to change your life?\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eAre you fixated with a number on the scales?\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eIs your confidence at an all-time low?\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eJames Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in\u003cbr\u003ethe way of genuine lasting progress.\u003c\/p\u003e\u003cp\u003eLearn to reset your current mindset and attitude towards your diet and training, with chapters covering:\u003cbr\u003e• Fat loss versus muscle gain\u003cbr\u003e• Metabolism and ‘body types’\u003cbr\u003e• Protein targets and calorie tracking\u003cbr\u003e• Common fitness fallacies\u003cbr\u003e• Female fat loss\u003cbr\u003e• Supplements\u003cbr\u003e• Training versus exercising\u003cbr\u003e• The importance of sleep\u003cbr\u003e• Forming habits\u003c\/p\u003e\u003cp\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e\u003cp\u003eSmith, the Sunday Times bestselling author, offers a fresh perspective on health and fitness. He covers a wide range of topics including sleep, exercise, nutrition, and weight loss, making this book a top resource in the field.\u003c\/p\u003e\u003cp\u003eFor fans of Ben Carpenter (Fat Loss Habits), Mel Robbins (Stop Saying You're Fine), Robert Augustus Masters (Transformation through Intimacy, Revised Edition), Pema Chodron (How We Live Is How We Die), and Michael Pollan (Cooked).\u003c\/p\u003e","brand":"James Smith, Read by James Smith","offers":[{"title":"Default Title","offer_id":46889078554773,"sku":"9780008374310","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008374310_d41cf866-e60c-4bf0-b925-196045050198.jpg?v=1776888203","url":"https:\/\/harpercollins.com.au\/products\/9780008374310","provider":"HarperCollins AU","version":"1.0","type":"link"}