{"product_id":"9780008378240","title":"Ten Times Happier: How to Let Go of What’s Holding You Back","description":"\u003ch2\u003e‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ \u003cstrong\u003eFearne Cotton\u003c\/strong\u003e\n\u003c\/h2\u003e\u003ch2\u003e‘A refreshingly practical guide to finding joy every day.’ \u003cstrong\u003eSusanna Reid\u003c\/strong\u003e\n\u003c\/h2\u003e\u003ch2\u003e‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ \u003cstrong\u003eRob Rinder, aka Judge Rinder\u003c\/strong\u003e\n\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eWant to get happier? Not just a little but A LOT happier?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eNow you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and \u003cstrong\u003eSunday Times\u003c\/strong\u003e bestselling author of TEN TO ZEN.\u003c\/p\u003e\u003cp\u003eModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\u003c\/p\u003e\u003cp\u003eIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe past\u003c\/li\u003e\n\u003cli\u003eour minds\u003c\/li\u003e\n\u003cli\u003eother people\u003c\/li\u003e\n\u003cli\u003eworry\u003c\/li\u003e\n\u003cli\u003eour behaviours\u003c\/li\u003e\n\u003cli\u003ethe future\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/p\u003e\u003cp\u003eWant a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\u003c\/p\u003e\u003cp\u003eThen accept, let go, grow and get TEN TIMES HAPPIER with Owen O’Kane.\u003c\/p\u003e","brand":"Owen O’Kane","offers":[{"title":"Default Title","offer_id":47285290008725,"sku":"9780008378240","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008378240.jpg?v=1776992065","url":"https:\/\/harpercollins.com.au\/products\/9780008378240","provider":"HarperCollins AU","version":"1.0","type":"link"}