{"product_id":"9780008384586","title":"How to be Sad: The Key to a Happier Life","description":"\u003cp\u003e\n          \u003cstrong\u003e‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eHelen Russell is an expert on the pursuit of happiness. In \u003cem\u003eHow to Be Sad\u003c\/em\u003e she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.\u003c\/p\u003e\u003cp\u003eTimely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.\u003c\/p\u003e\u003cp\u003eIn her book How to Be Sad, Helen Russell takes us on a journey through her life, exploring the psychology of emotions and mental health. This is not just an autobiography, but a self-help guide that teaches us to find joy in sadness.\u003c\/p\u003e\u003cp\u003eFor fans of Becky Kennedy (My Msadventures), Linda Åkeson Mcgurk (Open-Air Life), Meik Wiking (Happy Moments), Katherine May (Wintering), and Kate Humble (Home Cooked).\u003c\/p\u003e","brand":"Helen Russell, Read by Helen Russell","offers":[{"title":"Default Title","offer_id":46889079439509,"sku":"9780008384586","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008384586_5d425dd2-864c-4110-94ee-9a8399f96e65.jpg?v=1776888204","url":"https:\/\/harpercollins.com.au\/products\/9780008384586","provider":"HarperCollins AU","version":"1.0","type":"link"}