{"product_id":"9780008398620","title":"Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want","description":"\u003cp\u003e\n          \u003cstrong\u003eCutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eIf you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.\u003cbr\u003e \u003cbr\u003e\u003cem\u003eBetter Sleep, Better You\u003c\/em\u003e offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a \"quick fix\" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how  you eat and exercise, how you handle stress, how you nap, and how you engage with technology – \u003cem\u003eBetter Sleep, Better You \u003c\/em\u003ehelps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.\u003cbr\u003e \u003cbr\u003ePacked with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.\u003c\/p\u003e\u003cp\u003eFrank Lipman's Better Sleep, Better You is not just a self-help book, it's a guide to living a healthier life. By incorporating mindfulness and meditation into your daily routine, you can achieve a state of mind that promotes better sleep and overall wellness.\u003c\/p\u003e\u003cp\u003eFor fans of Frank Lipman, Md (Young and Slim for Life), Christopher M. Palmer Md (Brain Energy), Dr. Guy Meadows (The Sleep Book), Gavin Oattes (A Head Full of Everything), and Dan Buettner (The Blue Zones Secrets for Living Longer ).\u003c\/p\u003e","brand":"Frank Lipman","offers":[{"title":"Default Title","offer_id":46889123545237,"sku":"9780008398620","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008398620.jpg?v=1776888236","url":"https:\/\/harpercollins.com.au\/products\/9780008398620","provider":"HarperCollins AU","version":"1.0","type":"link"}