{"product_id":"9780008407490_you-will-get-through-this-night","title":"You Will Get Through This Night","description":"\u003cp\u003e\u003cstrong\u003eA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author and beloved entertainer\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWritten by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis Night\u003c\/strong\u003e – how to get through your toughest moments and be prepared to face anything.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomorrow\u003c\/strong\u003e – small steps to change your thoughts and actions with a big impact on your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Days After\u003c\/strong\u003e – help to look after yourself in the long term and not just survive, but thrive.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.\u003c\/p\u003e\u003cp\u003eYou will get through this night.\u003c\/p\u003e","brand":"Dan Howell","offers":[{"title":"Default Title","offer_id":46905445482645,"sku":"9780008407490","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008407490.jpg?v=1776889822","url":"https:\/\/harpercollins.com.au\/products\/9780008407490_you-will-get-through-this-night","provider":"HarperCollins AU","version":"1.0","type":"link"}