{"product_id":"9780008448073","title":"Stressilient: How to Beat Stress and Build Resilience","description":"\u003cp\u003e\n          \u003cem\u003e\n            \u003cstrong\u003e’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE\u003c\/strong\u003e\n          \u003c\/em\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003e\n            \u003cem\u003e‘If I could inject it, I would.’ REFINERY29\u003c\/em\u003e\n          \u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003e\n            \u003cem\u003e‘Brilliant’ THE TELEGRAPH\u003c\/em\u003e\n          \u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eManage your mind. Handle your emotions. Concentrate on what matters in life.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eSo many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.\u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eThe answer is to become \u003cem\u003estressilient\u003c\/em\u003e.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eDr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.\u003c\/p\u003e\u003cp\u003eFrom understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, \u003cem\u003eStressilient\u003c\/em\u003e offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.\u003c\/p\u003e\u003cp\u003eIn Stressilient, Dr Sam Akbar, a top clinical psychologist, provides a practical guide to managing your mental health and becoming the best version of yourself. This personal self-help book is a reference for anyone seeking to improve their self-management skills and live a less stressed life.\u003c\/p\u003e\u003cp\u003eFor fans of James Elliott (Think Yourself Resilient), Catherine Price (The Power of Fun), Elaine Fox (Switchcraft), Dr Alex George (The Mind Manual), and James Nestor (Breath).\u003c\/p\u003e\u003cp\u003eHarperCollins 2022\u003c\/p\u003e","brand":"Dr Sam Akbar","offers":[{"title":"Default Title","offer_id":46889214050453,"sku":"9780008448073","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008448073.jpg?v=1776888322","url":"https:\/\/harpercollins.com.au\/products\/9780008448073","provider":"HarperCollins AU","version":"1.0","type":"link"}