{"product_id":"9780008451639_the-illustrated-self-care-bible-maintaining-positive-self-care-including-physical-wellness-emotional-wellness-and-life-balance","title":"The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance","description":"\u003cp\u003e\u003cem\u003eThe Illustrated Self-Care Bible\u003c\/em\u003e guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.\u003c\/p\u003e\u003cp\u003eLearn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved.\u003c\/p\u003e\u003cp\u003eThis beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive—ready to face the world as your best self.\u003c\/p\u003e","brand":"Various, Edited by Rachel Newcombe","offers":[{"title":"Default Title","offer_id":47285271593109,"sku":"9780008451639","price":13.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008451639.jpg?v=1776992366","url":"https:\/\/harpercollins.com.au\/products\/9780008451639_the-illustrated-self-care-bible-maintaining-positive-self-care-including-physical-wellness-emotional-wellness-and-life-balance","provider":"HarperCollins AU","version":"1.0","type":"link"}