{"product_id":"9780008475390","title":"Breathe In, Breathe Out: The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health","description":"\u003ch2\u003e\n          \u003cstrong\u003eBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. \u003c\/strong\u003e\n        \u003c\/h2\u003e\u003ch2\u003e\n          \u003cstrong\u003eBy following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.\u003c\/strong\u003e\n        \u003c\/h2\u003e\u003ch2\u003e\n          \u003cstrong\u003eLet’s get started.\u003c\/strong\u003e\n        \u003c\/h2\u003e\u003cp\u003e\n          \u003cstrong\u003eIt’s time to get your breath back.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eSince tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSleep soundly and manage stress and pain.\u003c\/li\u003e\n          \u003cli\u003eIdentify and let go of the beliefs that are holding you back.\u003c\/li\u003e\n          \u003cli\u003eDevelop better focus and boost your performance in any field.\u003c\/li\u003e\n          \u003cli\u003eDeepen the connection with yourself, others and the world around you.\u003c\/li\u003e\n        \u003c\/ul\u003e\u003cp\u003eAnd special to this audiobook edition, you can expect:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNarration by the author – let Stuart guide you through the practices\u003c\/li\u003e\n          \u003cli\u003e25 bonus tracks with full versions of all exercises so you can follow Stuart's guidance in real time\u003c\/li\u003e\n          \u003cli\u003e3 music tracks designed for relaxed breathing\u003c\/li\u003e\n        \u003c\/ul\u003e\u003cp\u003e\n          \u003cstrong\u003eYou can become stronger, healthier and happier than you’ve ever imagined. All you have to do is \u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eBreathe In, Breathe Out, a Sunday Times bestselling book, is a testament to Stuart Sandeman's personal journey through death and bereavement, and his success in finding peace through mindfulness and meditation. This self-help guide promotes a healthy body and mind, encouraging personal growth and a deeper connexion with the spirit.\u003c\/p\u003e\u003cp\u003eFor fans of Mo Gawdat (That Little Voice In Your Head), Paramahansa Yogananda (Autobiography of a Yogi), Dr Sue Morter (The Energy Codes), James Nestor (Breath), and Donna Ashworth (Growing Brave).\u003c\/p\u003e\u003cp\u003eHarperCollins 2022\u003c\/p\u003e","brand":"Stuart Sandeman, Read by Stuart Sandeman","offers":[{"title":"Default Title","offer_id":46888993390741,"sku":"9780008475390","price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008475390_3dfe02c1-b1bd-426a-a95a-b9ef0d52fdfb.jpg?v=1776888377","url":"https:\/\/harpercollins.com.au\/products\/9780008475390","provider":"HarperCollins AU","version":"1.0","type":"link"}