{"product_id":"9780008487065","title":"Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days","description":"\u003ch2\u003eFrom world-renowned adventurer and bestselling author of \u003cem\u003eThe Art of Resilience\u003c\/em\u003e and \u003cem\u003eThe World’s Fittest Book\u003c\/em\u003e, comes the ultimate blueprint to building a bulletproof body.\u003c\/h2\u003e\u003cp\u003e‘\u003cstrong\u003eHe’s an animal\u003c\/strong\u003e’ CHRIS HEMSWORTH\u003c\/p\u003e\u003cp\u003e‘The inner workings of a \u003cstrong\u003esports science genius\u003c\/strong\u003e’ EDDIE HALL, former World’s Strongest Man\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible\u003c\/strong\u003e. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In \u003cstrong\u003e\u003cem\u003eBlueprint\u003c\/em\u003e\u003c\/strong\u003e, Ross shares the\u003cstrong\u003e cutting-edge training program\u003c\/strong\u003e that empowered him to \u003cstrong\u003erebuild his body from surgery\u003c\/strong\u003e and a doctor’s gloomy prognosis in just 365 days to complete a \u003cstrong\u003eworld record swim\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003eWhether it’s \u003cstrong\u003eclimbing\u003c\/strong\u003e a mountain, \u003cstrong\u003eswimming\u003c\/strong\u003e the English Channel, or a\u003cstrong\u003e gruelling triathlon\u003c\/strong\u003e, \u003cem\u003e\u003cstrong\u003eBlueprint\u003c\/strong\u003e\u003c\/em\u003e will teach you the tried and tested principles of sports science that have been used for decades \u003cstrong\u003eby Olympians, explorers and adventurers at the limits of peak physical endurance\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eBlueprint is \u003cstrong\u003eRoss Edgley's\u003c\/strong\u003e complete training journey that shows you how to:\u003cbr\u003e• Divide a 365-day training plan into seasons (\u003cstrong\u003ewinter, spring, summer and autumn\u003c\/strong\u003e)\u003cbr\u003e• \u003cstrong\u003eRebuild your body using evolutionary medicine\u003c\/strong\u003e\u003cbr\u003e• Build a superhuman work capacity with forgotten\u003cstrong\u003e Spartan-style training\u003c\/strong\u003e\u003cbr\u003e• Gain bulletproof resilience through \u003cstrong\u003eSoviet-inspired strength training\u003c\/strong\u003e\u003cbr\u003e• Boost your aerobic base with \u003cstrong\u003eOlympian techniques\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003eBlueprint applies the exact same principles that enabled Ross to complete extreme feats such as the \u003cstrong\u003eWorld's Longest Sea Swim\u003c\/strong\u003e, \u003cstrong\u003eWorld's Longest Rope Climb\u003c\/strong\u003e, \u003cstrong\u003eWorld's Heaviest Triathlon\u003c\/strong\u003e and \u003cstrong\u003eWorld's Strongest Marathon\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eRoss is your elite guide to achieving the impossible in the gym and beyond. Featuring almost \u003cstrong\u003e30 tailored workouts \u003c\/strong\u003efor different phases of training, packed with \u003cstrong\u003edigestible sports science\u003c\/strong\u003e to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, \u003cstrong\u003e\u003cem\u003eBlueprint\u003c\/em\u003e is the ultimate guide to optimising your time and training to make the impossible possible\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eAs a Sunday Times bestselling book, Blueprint is a top guide in the realm of recreation, running, jogging, and bodybuilding. It's not just a book, but a journey that transforms the reader into their best self, pushing the boundaries of what they thought was possible.\u003c\/p\u003e\u003cp\u003eFor fans of David Goggins (Never Finished), Michael Matthews (Thinner Leaner Stronger), Ryan Holiday (The Obstacle is the Way), Arnold Schwarzenegger (Be Useful), and Jocko Willink (The Code. the Evaluation. the Protocols).\u003c\/p\u003e","brand":"Ross Edgley","offers":[{"title":"Default Title","offer_id":46889013805205,"sku":"9780008487065","price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008487065.jpg?v=1776888403","url":"https:\/\/harpercollins.com.au\/products\/9780008487065","provider":"HarperCollins AU","version":"1.0","type":"link"}