{"product_id":"9780008543273_breathe-in-breathe-out","title":"Breathe In Breathe Out","description":"\u003ch2\u003e\u003cstrong\u003eBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. \u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eBy following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eLet’s get started.\u003c\/strong\u003e\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eIt’s time to get your breath back.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSince tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSleep soundly and manage stress and pain.\u003c\/li\u003e\n\u003cli\u003eIdentify and let go of the beliefs that are holding you back.\u003c\/li\u003e\n\u003cli\u003eDevelop better focus and boost your performance in any field.\u003c\/li\u003e\n\u003cli\u003eDeepen the connection with yourself, others and the world around you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eYou can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Stuart Sandeman","offers":[{"title":"Default Title","offer_id":46898312347797,"sku":"9780008543273","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008543273_e6346af6-d5c0-449a-a273-246c158176b0.jpg?v=1776888283","url":"https:\/\/harpercollins.com.au\/products\/9780008543273_breathe-in-breathe-out","provider":"HarperCollins AU","version":"1.0","type":"link"}