{"product_id":"9780008558918","title":"This Naked Mind: Nicotine: A realistic, step-by-step guide to help you stop smoking, stop vaping and start living","description":"\u003cp\u003e\n          \u003cstrong\u003eStop smoking. Stop vaping. Start living.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eWe’ve been sold a lie: that smoking and vaping help us relax. \u003cem\u003eThis Naked Mind: Nicotine\u003c\/em\u003e exposes the truth – nicotine doesn’t relieve stress, it creates it.\u003c\/p\u003e\u003cp\u003eFrom the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.\u003c\/p\u003e\u003cp\u003eTheir approach will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCope with cravings\u003c\/li\u003e\n          \u003cli\u003eManage withdrawal symptoms\u003c\/li\u003e\n          \u003cli\u003eIdentity and overcome triggers\u003c\/li\u003e\n          \u003cli\u003eFeel supported every step of the way\u003c\/li\u003e\n        \u003c\/ul\u003e\u003cp\u003eThis book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.\u003c\/p\u003e\u003cp\u003eReady to break free from nicotine? \u003cem\u003eThis Naked Mind: Nicotine\u003c\/em\u003e gives you the confidence to do it – for good.\u003c\/p\u003e\u003cp\u003eThis Naked Mind: Nicotine, a top self-help book by Annie Grace, provides a deep dive into the psychology of addictions. It's a personal guide to healthy living, offering inspiration and a path to growth for those struggling with substance abuse.\u003c\/p\u003e\u003cp\u003eFor fans of William Porter (Alcohol Explained 2), Holly Whitaker (Quit Like a Woman), Craig Beck (Alcohol Lied to Me), Allen Carr (Allen Carr's Easy Way to Quit Vaping), and Laura Mckowen (Push Off from Here).\u003c\/p\u003e\u003cp\u003eHarperCollins 2022\u003c\/p\u003e","brand":"Annie Grace and William Porter, Read by William Porter","offers":[{"title":"Default Title","offer_id":46889004171413,"sku":"9780008558918","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008558918_b16eea1c-ec81-4331-9d3b-ce22ed414e4a.jpg?v=1776888235","url":"https:\/\/harpercollins.com.au\/products\/9780008558918","provider":"HarperCollins AU","version":"1.0","type":"link"}