{"product_id":"9780008567224","title":"No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food","description":"\u003ch2\u003eNutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.\u003c\/h2\u003e\u003cp\u003eDiets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.\u003c\/p\u003e\u003cp\u003eYou don’t fail the diet. The diet fails you.\u003c\/p\u003e\u003cp\u003eWhy can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.\u003c\/p\u003e\u003cp\u003eNo Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.\u003c\/p\u003e\u003cp\u003eSo say goodbye to dieting, and hello to a healthier and happier you.\u003c\/p\u003e\u003cp\u003eIn the best self-help book of the year, No Apologies, Niamh Orbinski, a top nutritionist, offers a personal guide to healthy living. This non-fiction book promotes personal growth and self-esteem, challenging the fitness disorders associated with diet culture.\u003c\/p\u003e\u003cp\u003eFor fans of Evelyn Tribole (The Intuitive Eating Workbook), Elyse Resch (Intuitive Eating, 4th Edition), Rhiannon Lambert (The Science of Plant-based Nutrition), Ben Carpenter (Fat Loss Habits), and Brianna Wiest (The Mountain Is You).\u003c\/p\u003e\u003cp\u003eHarperCollins 2023\u003c\/p\u003e","brand":"Niamh Orbinski, Read by Niamh Orbinski","offers":[{"title":"Default Title","offer_id":46889014722709,"sku":"9780008567224","price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008567224.jpg?v=1776888247","url":"https:\/\/harpercollins.com.au\/products\/9780008567224","provider":"HarperCollins AU","version":"1.0","type":"link"}