{"product_id":"9780008607654_the-twentysomething-treatment-a-revolutionary-remedy-for-young-adult-mental-health","title":"The Twentysomething Treatment: A Revolutionary Remedy for Young Adult Mental Health","description":"\u003cp\u003eOur twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In \u003cem\u003eThe Twentysomething Treatment\u003c\/em\u003e psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.\u003c\/p\u003e\u003cp\u003eAs a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.\u003c\/p\u003e\u003cp\u003eWithin the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Twentysomething Treatment \u003c\/em\u003eis not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.\u003c\/p\u003e\u003cp\u003eIn The Twentysomething Treatment, Meg Jay presents a comprehensive guide to personal growth and social skills in adulthood. She emphasises the importance of communication and alternative therapies in the journey towards mental fitness, offering a unique blend of psychology and self-help.\u003c\/p\u003e\u003cp\u003eFor fans of Scott Galloway (Notes on Being a Man), James Clear (Atomic Habits), Rick Hanson (Hardwiring Happiness), Martin E. P. Seligman (Positive Psychotherapy), and Oliver Burkeman (The Antidote).\u003c\/p\u003e\u003cp\u003eHarperCollins 2024\u003c\/p\u003e","brand":"Meg Jay","offers":[{"title":"Default Title","offer_id":46889059451029,"sku":"9780008607654","price":41.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008607654.jpg?v=1776888302","url":"https:\/\/harpercollins.com.au\/products\/9780008607654_the-twentysomething-treatment-a-revolutionary-remedy-for-young-adult-mental-health","provider":"HarperCollins AU","version":"1.0","type":"link"}