{"product_id":"9780008621520_the-gut-stuff-nourishing-recipes-and-expert-advice-for-a-happy-and-healthy-gut","title":"The Gut Stuff: Nourishing recipes and expert advice for a happy and healthy gut","description":"\u003cp\u003e\u003cstrong\u003eA fresh and accessible look at gut health and wellness, with a focus on delicious, gut-friendly recipes and expert insights. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” \u003c\/strong\u003e- \u003cem\u003eLavina Mehta MBE \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about \u003cstrong\u003etaking charge of your gut to improve your wellbeing\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eTalking you through the\u003cstrong\u003e latest gut research and science\u003c\/strong\u003e – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside \u003cstrong\u003eeasy-to-prepare gut-friendly recipes \u003c\/strong\u003efor all times of day.\u003c\/p\u003e\u003cp\u003eSo, whether you're looking to improve your \u003cstrong\u003edigestive health\u003c\/strong\u003e or simply want to incorporate more \u003cstrong\u003egut-nourishing ingredients\u003c\/strong\u003e into your diet to feel happier and healthier, this book will become your ultimate guide.\u003c\/p\u003e\u003cp\u003eIncludes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut science on… \u003c\/strong\u003eImmunity, Brain, Stress, Sleep, Exercise, Skin, Hormones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatest research on…\u003c\/strong\u003e Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting…\u003c\/strong\u003e Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to…\u003c\/strong\u003e Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipes…\u003c\/strong\u003e Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lisa Macfarlane and Alana Macfarlane","offers":[{"title":"Default Title","offer_id":47285756067989,"sku":"9780008621520","price":11.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008621520.jpg?v=1776992242","url":"https:\/\/harpercollins.com.au\/products\/9780008621520_the-gut-stuff-nourishing-recipes-and-expert-advice-for-a-happy-and-healthy-gut","provider":"HarperCollins AU","version":"1.0","type":"link"}