{"product_id":"9780008621780_breathe-in-breathe-out","title":"Breathe In, Breathe Out","description":"\u003ch2\u003e\u003cstrong\u003eThe \u003cem\u003eSunday Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003eBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.\u003c\/h2\u003e\u003ch2\u003eBy following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eLet’s get started.\u003c\/strong\u003e\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eIt’s time to get your breath back.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSince tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSleep soundly and manage stress and pain.\u003c\/li\u003e\n\u003cli\u003eIdentify and let go of the beliefs that are holding you back.\u003c\/li\u003e\n\u003cli\u003eDevelop better focus and boost your performance in any field.\u003c\/li\u003e\n\u003cli\u003eDeepen the connection with yourself, others and the world around you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eYou can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTO BE SOLD IN 10 DIFFERENT LANGUAGES!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e was number 8 in the \u003cem\u003eSunday Times\u003c\/em\u003e Manuals bestseller list in the w\/b July 25th 2022.\u003c\/p\u003e","brand":"Stuart Sandeman","offers":[{"title":"Default Title","offer_id":46899245154453,"sku":"9780008621780","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008621780_502bcd8f-3d24-4c59-acd3-ea36e20d153c.jpg?v=1776888232","url":"https:\/\/harpercollins.com.au\/products\/9780008621780_breathe-in-breathe-out","provider":"HarperCollins AU","version":"1.0","type":"link"}