{"product_id":"9780008652531","title":"Permission to Rest: Transform your life with this self-help guide to teach you tips and tricks to be more calm, bring mindfulness into your every day and beat stress","description":"\u003ch2\u003eWe all have the power to transform our lives from the inside out by simply slowing down.\u003c\/h2\u003e\u003cp\u003eResting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.\u003c\/p\u003e\u003cp\u003ePermission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.\u003c\/p\u003e\u003cp\u003ePermission to Rest by Ashley Neese is a best-selling non-fiction book that emphasises the role of rest in personal growth and self-management. It provides a comprehensive guide to achieving health and happiness, making it a top choice for those looking to enhance their work-related fitness and sleep.\u003c\/p\u003e\u003cp\u003eFor fans of Yung Pueblo (The Way Forward), Tricia Hersey (Rest Is Resistance), Jennifer Patterson (The Power of Breathwork), James Nestor (Breath), and Ximena Vengoechea (The Life Audit Journal).\u003c\/p\u003e\u003cp\u003eHarperCollins 2023\u003c\/p\u003e","brand":"Ashley Neese, Read by Ashley Neese","offers":[{"title":"Default Title","offer_id":46889112109205,"sku":"9780008652531","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008652531.jpg?v=1776888365","url":"https:\/\/harpercollins.com.au\/products\/9780008652531","provider":"HarperCollins AU","version":"1.0","type":"link"}