{"product_id":"9780008666576","title":"How To Be Awake (So You Can Sleep Through the Night): 2025’s must-read practical guide to better rest, well-being, and daily energy","description":"\u003cp\u003e\n          \u003cstrong\u003eA great night’s sleep starts long before your head hits the pillow\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.\u003c\/p\u003e\u003cp\u003eIn this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.\u003c\/p\u003e\u003cp\u003eWith practical exercises and expert guidance, you’ll learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat the stress of daily life is doing to your nervous system\u003c\/li\u003e\n          \u003cli\u003eSimple ways to reset, rest and recover during the day that will transform your sleep\u003c\/li\u003e\n          \u003cli\u003eThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleep\u003c\/li\u003e\n          \u003cli\u003eHow to solve your sleep issues by looking at your \u003cem\u003ewhole\u003c\/em\u003e life\u003c\/li\u003e\n        \u003c\/ul\u003e\u003cp\u003eThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.\u003c\/p\u003e\u003cp\u003eHeather Darwall-Smith's How to be Awake is a groundbreaking guide in the non-fiction genre that explores the psychology of sleep. It offers practical solutions for self-help and personal growth, making it a top choice for those interested in cognitive health and happiness.\u003c\/p\u003e\u003cp\u003eFor fans of Dr. Stuart Farrimond (The Science of Living), Ram Dass (Grist for the Mill), Mel Robbins (Stop Saying You're Fine), Mark Williams (Supporting Parents and Families with Perinatal Mental Health), and Dr. Danny Penman (Deeper Mindfulness).\u003c\/p\u003e\u003cp\u003eHarperCollins 2025\u003c\/p\u003e","brand":"Heather Darwall-Smith","offers":[{"title":"Default Title","offer_id":46889129934997,"sku":"9780008666576","price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008666576.jpg?v=1776888386","url":"https:\/\/harpercollins.com.au\/products\/9780008666576","provider":"HarperCollins AU","version":"1.0","type":"link"}