{"product_id":"9780008667351_the-self-care-bible-inspiration-and-guidance-for-a-more-balanced-you","title":"The Self-Care Bible: Inspiration And Guidance For A More Balanced You","description":"\u003cp\u003eNow is the time to start looking after YOU. \u003cem\u003eThe Self-Care Bible\u003c\/em\u003e guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMaintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. \u003cem\u003eThe Self-Care Bible\u003c\/em\u003e helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.\u003c\/p\u003e\u003cp\u003eIncluding helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.\u003c\/p\u003e\u003cp\u003eWith this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.\u003c\/p\u003e","brand":"Rachel Newcombe","offers":[{"title":"Default Title","offer_id":46898325586069,"sku":"9780008667351","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008667351_4250353c-9003-4847-90b8-1eb9ba3fa04c.jpg?v=1776888425","url":"https:\/\/harpercollins.com.au\/products\/9780008667351_the-self-care-bible-inspiration-and-guidance-for-a-more-balanced-you","provider":"HarperCollins AU","version":"1.0","type":"link"}