{"product_id":"9780008669485","title":"The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience","description":"\u003cp\u003eDiscover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.\u003c\/p\u003e\u003cp\u003eStress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:\u003c\/p\u003e\u003cp\u003eThe First Reset: Get Clear on What Matters Most\u003cbr\u003eThe Second Reset: Find Quiet in a Noisy World\u003cbr\u003eThe Third Reset: Sync Your Brain and Your Body\u003cbr\u003eThe Fourth Reset: Come Up for Air\u003cbr\u003eThe Fifth Reset: Bring Your Best Self Forward\u003c\/p\u003e\u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).\u003c\/p\u003e\u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e\u003cp\u003eIn The 5 Resets, Dr. Aditi Nerurkar, a top expert in self-management, provides a motivational guide to personal growth and fitness. Her inspirational approach to work-related stress and management techniques offers a fresh perspective in the non-fiction self-help genre.\u003c\/p\u003e\u003cp\u003eFor fans of Mo Gawdat (Unstressable), Oprah Winfrey (Build the Life You Want), Arthur C. Brooks (From Strength to Strength), and Dr Tara Swart (The Source).\u003c\/p\u003e\u003cp\u003eHarperCollins 2024\u003c\/p\u003e","brand":"Dr Aditi Nerurkar, Read by Dr Aditi Nerurkar","offers":[{"title":"Default Title","offer_id":46889133473941,"sku":"9780008669485","price":41.99,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/harpercollins.com.au\/products\/9780008669485","provider":"HarperCollins AU","version":"1.0","type":"link"}