{"product_id":"9780008670931","title":"Feel Good in 15: The how to guide from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness","description":"\u003ch2\u003eChange your life in just 15 minutes\u003c\/h2\u003e\u003cp\u003e\n          \u003cstrong\u003eJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.\u003c\/strong\u003e\n        \u003c\/p\u003e\u003ch2\u003eEASY WINS IN FIFTEEN MINS!\u003c\/h2\u003e\u003cp\u003eWe all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.\u003c\/p\u003e\u003cp\u003eThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.\u003c\/p\u003e\u003cp\u003eThis audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner:\u003c\/p\u003e\u003cp\u003e· \u003cstrong\u003e Food in 15 \u003c\/strong\u003e– with Dr Megan Rossi\u003cbr\u003e· \u003cstrong\u003e Move in 15 \u003c\/strong\u003e– with James Davies\u003cbr\u003e· \u003cstrong\u003e Sleep in 15 \u003c\/strong\u003e– with Dr Matt Walker\u003cbr\u003e· \u003cstrong\u003e Mind in 15 \u003c\/strong\u003e – with Dr Julie Smith\u003cbr\u003e· \u003cstrong\u003e Daily Wins in 15 \u003c\/strong\u003e – with Fearne Cotton\u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eAre you ready to see some change? Let’s go!\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eJoe Wicks FEEL GOOD IN 15 is a Sunday Times bestseller that offers a comprehensive guide to personal growth and living a healthier life. With a focus on nutrition, exercise, and self-help, this non-fiction book provides practical advice and strategies for achieving strength and weight loss in just 15 minutes a day.\u003c\/p\u003e\u003cp\u003eFor fans of Michelle Smith (The Whole Smiths Good Food Cookbook), Michael Matthews (Thinner Leaner Stronger), America'S Test Kitchen (Ultimate Air Fryer Perfection), Mark Bittman (Animal, Vegetable, Junk), and Yotam Ottolenghi (Ottolenghi COMFORT).\u003c\/p\u003e\u003cp\u003eHarperCollins 2023\u003c\/p\u003e","brand":"Joe Wicks, Read by Joe Wicks, Fearne Cotton, Matthew Walker Julie Smith and Megan Rossi James Davies","offers":[{"title":"Default Title","offer_id":46889135734933,"sku":"9780008670931","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008670931_0fd8bdbe-4172-4195-875f-46ffd5bde9af.jpg?v=1776888392","url":"https:\/\/harpercollins.com.au\/products\/9780008670931","provider":"HarperCollins AU","version":"1.0","type":"link"}