{"product_id":"9780008698256_the-hormone-balance-handbook","title":"The Hormone Balance Handbook","description":"\u003cp\u003e\u003cstrong\u003e'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand Your Hormones, Take Control of Your Cycle and Nourish Your Whole Body\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.\u003c\/p\u003e\u003cp\u003eIn over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Hormone Balance Handbook \u003c\/em\u003eis an empowering science-led guide with everything you need to know, including:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• Over 75 delicious recipes, each tailored to the different phases of your cycle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• how your hormones function and their impact on your body\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• how to address hormonal symptoms and health problems\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• a comprehensive cycle-syncing guide\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• a seed-cycling guide for balanced hormones\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e• a 28-day hormone-balance meal plan to kickstart your journey\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWelcome to your new hormone bible!\u003c\/p\u003e","brand":"Jessica Shand","offers":[{"title":"Default Title","offer_id":47285773598869,"sku":"9780008698256","price":17.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008698256.jpg?v=1776992096","url":"https:\/\/harpercollins.com.au\/products\/9780008698256_the-hormone-balance-handbook","provider":"HarperCollins AU","version":"1.0","type":"link"}