{"product_id":"9780008701383","title":"Strong: The Definitive Guide to Active Ageing","description":"\u003cp\u003e\n          \u003cstrong\u003eStep into a vibrant, healthier future with \u003cem\u003eStrong.\u003c\/em\u003e\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eThink it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.\u003c\/p\u003e\u003cp\u003eFeaturing over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.\u003c\/p\u003e\u003cp\u003eWith easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t \u003cem\u003estop\u003c\/em\u003e growing older, we can influence \u003cem\u003ehow\u003c\/em\u003e we grow older.\u003c\/p\u003e\u003cp\u003eYou will discover:\u003c\/p\u003e\u003cp\u003e- the 11 components of fitness and how to apply them to your personal health goals.\u003c\/p\u003e\u003cp\u003e- routines that are sustainable and will allow you to build consistency for life.\u003c\/p\u003e\u003cp\u003e- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.\u003c\/p\u003e\u003cp\u003e- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.\u003c\/p\u003e\u003cp\u003e\n          \u003cstrong\u003eLive better, age well and stay STRONG!\u003c\/strong\u003e\n        \u003c\/p\u003e\u003cp\u003eSTRONG by Jacqueline Hooton is a non-fiction book that provides a comprehensive guide to healthy ageing. It emphasises the importance of physical fitness and self-help strategies, offering practical advice and routines that are not only sustainable but also adaptable to various physical impairments.\u003c\/p\u003e\u003cp\u003eFor fans of Davinia Taylor (Hack Your Hormones), Liz Earle (A Better Second Half), Saffron Hooton (Strong Woman Era), Emma Bardwell (The 30g Plan), and Stacy Sims (ROAR, Revised Edition).\u003c\/p\u003e\u003cp\u003eHarperCollins 2025\u003c\/p\u003e","brand":"Jacqueline Hooton, Read by Jacqueline Hooton","offers":[{"title":"Default Title","offer_id":46889202155669,"sku":"9780008701383","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/3175\/9509\/files\/9780008701383_ba99f0d1-c576-472b-bd91-8be88a3af414.jpg?v=1776888158","url":"https:\/\/harpercollins.com.au\/products\/9780008701383","provider":"HarperCollins AU","version":"1.0","type":"link"}